Detox Diet for Busy People
Posted by dragonfly183
This is a 21 day diet for people with a busy lifestyle who may not have the ability to starve themselves for a couple of days to detox. You still eat regular meals with this diet but your foods are all detoxifying foods.
Recommended Foods
Mango, pineapple, raspberries, blueberries, apples, watermelon, leafy green vegetables, zucchini, cucumber, carrot, butternut squash, broccoli, asparagus, rice milk, almond milk, brown rice, millet, quinoa, lentils, beans, raw nuts, cold pressed oils, agave nectar, cold water fish, wild game, lean lamb, duck, chicken, turkey, herbs and spices, green tea.
Sample Diet Plan
Breakfast
Kale pineapple and chia smoothie
Morning snack
Raw almonds
Lunch
Warm salmon and asparagus salad with pesto
Afternoon Snack
Blueberries, raspberries and cucumber
Dinner
Butternut squash bisque
Dieters are advised to increase their daily lifestyle activity by walking as much as possible and taking the stairs instead of the lift, for example. More deliberate exercise activities are encouraged but are not an essential part of the program.
